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Confused on net calories?
So pretty much my goal is 1470 calories a day. I took in 1532 calories in food today; however, I burned 650 calories at the gym today. So according to the myfitnesspal, i have a net calories of 882 (and 588 calories remaining for the day). Is that a good thing or bad thing? I heard that having a positive number is bad?…
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Workout help? Trying to lose 15-20lbs.
Hey Everyonel, I was wondering if anyone can check if this is a good workout to lose weight. I haven't really been going to the gym as much before but I went 3x last week. Here is what I did: 20 minutes treadmill (at the 5-6 intensity) - average calories burned 250 20 minutes rowing (at the 10 intensity wheel thing) -…
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hello! college student wishing to lose weight
Hey Everyone, I have *officially* decided that I want to lose weight after hearing from the doctors that I gained too much weight this year (I gained like 10lbs this month alone). I am at 199lb and would be scared if I crossed over to the 200lb land. Hopefully, counting the calories will help me out (it seems to be…
