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Any shift workers out there?
Hi, I am new and looking for motivation/ suggestion from other shift workers out there. I find it hard to keep a regular 'breakfast / lunch / dinner' routine with shift work. I have lost most of the weight I want to lose before joining (only a few pounds here and there to go) but I am keen to maintain and eat some…
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Healthy Australia Day Feast!
Happy Australia Day! And with that comes beer, barbecues and more beer. We did however pull off the perfect feast without too much fat! Success! Grilled lamb cutlets - I spent the extra money and got the ones with the extra fat trimmed off. I didn't need any added oil to cook them with and I just grilled them on the barbie…
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My awesome healthy dinner...
Just wipped myself up the most delicious (and fairly healthy) dinner so I had to share it.. Chicken with home made tomato sauce, broccolini and mustard mash. I cooked a slice of red onion (a thick slice that I diced up quite small) in a small saucepan with 1 tsp of olive oil.. I then added up a bit of diced red capsicum…
