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Friend Requesters - Is it really that hard...
To send a message when sending a friend request? 80% of my FRs arrive without a message. I don't get why it's so hard for people. This is not facebook. We do not know each other, so unless you can give me a good reason that we have some sort of similar goals, or you've seen me post on a forum and agree, or ANYTHING really,…
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IF - Seeking input on your experiences
Next year, with the goal of dropping BF and retaining as much LBM as possible, I will be calorie cycling. Eating TDEE or slightly above on lifting days, and at a 400-500 cal deficit on non-lifting days. I would like to try IF on my non-lifting days to make the deficit easier and my meals more enjoyable. I tend to backload…
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my personal take on the liar (aka the scale)
Just thought I'd share a little personal opinion which makes me smile every now and again... If the scale isn't going down, but the inches are moving, consider this a GREAT thing! Why? Because if the scale goes down, you then need to adjust your calories accordingly in the same direction... and didn't we all come here to…
