Why do the guys on MFP often advise HEAVY WEIGHT LIFTING for Women? And I'm pretty sure their wives/girlfriends do NOT look like look like football players! A little hypocritcal, don't you think?!!! I'm just sayin...LOL
Does anyone here believe in cheat days/meals while on the low carb? This means indulging in your most craved food once a week or so? And still have successful wt loss?
Hi all, I just discovered using ground flaxseeds as a subsititute in baking and cooking. My newest one is substituting ground flaxseed for oatmeal to make a hot cereal (low carb, high fiber, low calorie and nutritious) At first I thought this sounded strange, but it actually tastes good! 1/4-1/2 c ground flaxseed (or as…
