-
How to start lifting/doing weight training?
Hi! I'm a female and I want to start lifting weights to stop my weight loss plateau. Currently, I do some circuit training and interval treadmill workouts for weight loss. I use 5-8 pound weights if the videos I do require weights (I do some jillian michaels, some fitness blender). How do I start doing more weight…
-
Help me -- emotional eating + bad nutrition
Hi, During the past several months, I have gained about 15 pounds. I'm pretty good with exercise, but my nutrition isn't that great. I lost 50 pounds about 2 years ago by everything in moderation, so the whole idea of limiting certain foods and dieting is foreign to me. I tried to think about what has changed in my…
-
How to lose the last 15 pounds?
I've been on my weight loss journey for around 4 years. I started by watching portions and exercising and the weight came right off. I never reached my ultimate goal weight because I was living an active lifestyle and I was healthy so I didn't think much of it. Now, I am very motivated to lose those last 15-20 pounds. I am…
