-
P90X 30 day results
Hello, Like many on here, I'm just trying to keep myself accountable and motivated. Only a 1/3 done with the program but looking forward to finishing it. Here are a few pics. Before any weight loss in May of 2010. Beginning of P90X Day 30 of P90X
-
A year of Progress....to be continued
Hello everyone, I've been on MFP for about a year now and can say sincerely that it has changed my life. I was introduced to MFP shortly after being diagnosed with high blood pressure and borderline cholesterol level. I required blood pressure medication which was quite a shock for me due to my age. It was the motivation I…
-
Dead lift/Leg Press comparison
Just curious if some of you who typically engage in these exercises could share with me there 1 rep max and 5 rep max for these exercises. I'm looking to see if there's a correlation in the difference in weight. I had a dead lift 1RM max of 275 lbs (limited by grip) and a Leg Press 5 RM max of 600 LBS. Also, any advise on…
-
Before and during photos, 34 LBS lost
I've been on MFP since May 2010 and finally decided to post a before and during shot. I am aiming to lose another 15 pounds so this isn't the end. It's hard to see the difference in person so seeing it in pictures definitely helps me see the progress. March 2010. 230 lbs( retaining alot of water. Diet was high is sodium)…
-
Thank you MFP for changing my life!
Greetings everyone!, My name is Angel, a father of 4, and I just wanted to say hello and give MFP the credit it's due. Just a little background, I was diagnosed with high blood pressure about a month and a half ago and had to go on medication for this, at 31!!!! I always thought I was semi fit eating at sub shops and…
