Before and during photos, 34 LBS lost
alpha2omega
Posts: 229 Member
I've been on MFP since May 2010 and finally decided to post a before and during shot. I am aiming to lose another 15 pounds so this isn't the end. It's hard to see the difference in person so seeing it in pictures definitely helps me see the progress.
March 2010. 230 lbs( retaining alot of water. Diet was high is sodium)
January 2011. 196 lbs
March 2010. 230 lbs( retaining alot of water. Diet was high is sodium)
January 2011. 196 lbs
0
Replies
-
You look great! You can tell all over how your body has reshaped. Fantastic job!0
-
Great work! I can totally tell the difference and you look so HAPPY! Congrats and good luck on the last few!!10
-
not bad!0
-
Nice work, man!0
-
Wow!!! GREAT job! You look fantastic!0
-
You're doing a killer job!0
-
That's great!!! Best of luck with rest of the weight0
-
WOW!!!!!!
0 -
ditto!WOW!!!!!!0 -
You look great.....0
-
WOW!!! Your amazing!!! Gives me motivation for sure! Thanks for posting pics!!
0 -
Nice job!!!0
-
You look fabulous!0
-
awesome job! you look wonderful!0
-
Well done! I am down to 225 heading for 185. What did you do to reshape?0
-
you look amazing ! how did you reshape your frame ?0
-
Resistance training will definitely help reshape your body as well as build lean muscle which will accelerate your calorie burn. P90x is a great program although I typically work out at a gym so I haven't tried it out for an extended amount of time.0
-
Great work my friend - wife must be enjoying it
! 0 -
Great job! Thanks so much for sharing!0
-
Great job!!!0
-
Thank you all for the kind words. They inspire and motivate me more than you realize.0
-
Fantastic job!!! That takes hard work and dedication and you've done awesome! You look great!0
-
Thanks for sharing and showing us how it's done!0
-
Good job, Nice to see that hard work and time does pay off. Now i know i can do it0
-
yay! you look very handsome 0
-
Good job!0
-
Your hard work and dedication have paid off. Looking great.0
-
Congratulations, you look great0
-
you're kidding! you don't see that? geez man it's a very impressive transformation0
-
you're kidding! you don't see that? geez man it's a very impressive transformation
I agree! How could you NOT see the changes!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!