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How to stay motivated...
Why or why is it so easy to "fall off the wagon" and put a shed load of weight on in one week and then take the next 4 to loose it. How do you stay motivated to keep going and how do you avoid undoing all your hard work in one weekend - I have a life and like my cake and drink!! Help.....
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Gymophobics "gym'
Hi I'm new and looking for ways to tone up and loose weight. I nipped into a gymophobics women only gym yesterday and wondered if it works. Have any of you been? Does it help and do you get bored easily after a few weeks? It just seems bit repetitive. I can't see how it improves cardio but I'll go swimming. Thanks in…
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Confused....
Hi, I'm new. I keep reading about nutrition (bad thing to do I know!!) and I'm really confused about eating more protein to keep full and less carbs. My problem is I'm still hungry either way! Should I just go back to eating sensibly and counting calories? Any advice on eating properly to stay full really helpful
