jojohove

Thanks so much guys. I start a new job tomorrow and know I'll be late home, so I've batched up some healthy soup for the freezer today so fingers crossed I'll get back on the wagon!!

That made me smile. So true!

I think suzycreamcheese (nice name!) that's what I'm thinking. Has your mum seen any results yet?

Thanks, I'm doing the snacking thing like joaniegray my snacks can be about 100-150 and are things like seeds/nuts, fruit etc. Maybe it's just the TOTM!!

Thanks Instructor03. It's not really a gym in the traditional sense, it's air machines for weights I suppose. so you do 3 minutes on each and do a 30 minute circuit. Only cardio is 3 mins on bike to warm up. I suppose it's resistance training.

Thanks. I think I'm eating all my cals and excercise cals but concentrating on more protein and less carbs e.g. today b - porridge, apple & mixed seeds l - mixed bean soup, salad (leaves, low fat dressing, cannellini beans, feta) d - no idea yet - maybe tofu/quorn I'm veggie but eat fish! I'm trying to think of what will…