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If the av person should eat 2000, then why can I only eat 1650 to maintain? Bummer!!
I know I am most of the day inactive as I have a desk job, but i exercise 3 to 4 times a week which I will be adding to the 1650 cals I have been given. Just seems cray to me that we are alway told that 2000 cals a day are the amount an average person should eat per day. I would put on weight at that level. Maybe the…
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Fitbit which one?
Hi all, Thinking of getting one for my Birthday. Which one would you advise getting? Is it worse paying extra to get the Surge? Does it intergrate with myfittnesspal? Cheers
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Can anyone recommend a good yoga dvd?
I am fairly new to yoga, but not unfit. My aim it to get more bendy and help prevent injury. I need something easy to follow but not too basic please. I am going to yoga classes but only twice a month due to other commitments, so I need to do most of it at home. I mainly do bodypump, circuits and running. Thanks!
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Running advice
Hi, I am new to running, I am quite fit through circuit training and I now want to see how fast I can run. I have done 4 runs so far: 5k = 33mins 5k = 32mins 5k = 31.5mins 3.3k = 20mins (the gym was closing so I did not get to finish, was a bit miffed as it was 10 to the hour!) Tips for getting faster? I do enjoy pushing…
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How many cals to maintain?
hiya, I was on a 1200 cal diet for 3 mths and lost 15 lbs my goal (eating back any cals from exercise). I upped my cals to 1440 a month ago as I did not want to add too many in one go and I have lost a further 1lbs in one month. So today I have upped to 1550 cals per day. I am a bit disappointed that my maintenance…
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Problem with Withing Scale & body fat
my Withing's scales records my body fat every morning and it used to sync perfectly with my Withings app on my iPad. A couple of months ago it stop working for no apparent reason and now it measures correctly on the scales say at 25% and then records 55% on my iPad, very frustrating. Anyone know how to fix this? Thanks
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Moving to weight maintenance
hiya, I am not sure where to post this. I am just starting to try and maintain my weight. I have upped my calories to 1440 cals per day, which is still down as loosing 1/2 lb per week, I am a bit nervous about going up too much too quick. Anyone else currently moving to maintenance?
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loose stomach skin
Hiya, I am just after some advice. I am 40 years old and have recently reached my goal weight of 135lbs and I am 5th 9. I have only lost 14 lbs in the last few months but prior to that I had lost the 49lbs that I put on whilst pregnant. My 2 girls are now 3 and 5. I was wondering is there anyway of getting rid of the loose…
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5th 9 results please share
Hiya, I was just wondering what other people add as their target weight for 5th 9. I had put 135lbs which I have reached, but I can not make up my mind whether or not to loose a little bit more. I find maintaining weight very hard!
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Anyone else got a Withings scale?
mine shows my body fat % on the scales and then shows a different % on my iPad app. I was wondering whether or not anyone else had this issue Nd how to resolve this?
