Moving to weight maintenance
cyberblonde
Posts: 100 Member
hiya, I am not sure where to post this.
I am just starting to try and maintain my weight. I have upped my calories to 1440 cals per day, which is still down as loosing 1/2 lb per week, I am a bit nervous about going up too much too quick. Anyone else currently moving to maintenance?
I am just starting to try and maintain my weight. I have upped my calories to 1440 cals per day, which is still down as loosing 1/2 lb per week, I am a bit nervous about going up too much too quick. Anyone else currently moving to maintenance?
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