Hey all - my name's Aaron, 25 years old, live in Melbourne, Australia. After a long period of procrastination (and a few failed attempts) I finally decided to get in control of my health 3 weeks ago. Since then I've started cardio six mornings a week and have completely changed my eating habits. I've lost around 11lb so…
Newbie here. A week into my new healthy eating/exercise routine I decided to start tracking my food intake with MyFitnessPal. I'm surprised at how low my net calorie intake is most days - I'm eating healthy meals but certainly not starving myself and rarely feel hungry. Apart from Sunday (my 'cheat' day) my net calories…
