alexamiami

Discussions

diet help
I go to bootcamp for 1 hour 3x/week and play tennis about 50-75m 2-3 times/week; most of the week I eat between 1200-1400 c/day and weekend are more like 2000c/day. I have lost NO weight doing this; in fact, I've gained about 2 pounds. Can anyone suggest what I should do to lose about 2-3 pounds/week. Goal is 10-12 pound…
HELP!
Hi, I am officially stuck in the 130lb weight range. What's worst is I had dropped to 126 and then, after a cruise jumped to 132 dropped to 130 after starting the diet again and then joined crossfit only to gain 3 lbs!! I LOVE Crossfit but get very hungry and am frustrated as I don't know how many calories I am burning per…