I've read repeatedly that the best way to avoid temptation is to avoid tempting things... and in my daily life for the most part I can do that. I just don't buy junk food and I avoid the aisles/stores where it is sold. It works great. But I can't avoid my job and the constant sampling... it drives me crazy how quickly it…
I recently stepped on the scale, with much trepidation, and it informed me that i have gained 7 lbs in 11 days. I *know* that this is not possible (no way i was eating more than double my necessary calorie intake for the past week and a half) but nonethless I feel vaguely panicky about my ability to keep my eating under…