magicalpony

Discussions

Snacks while on a diet that 'fill you up'?
Hi everyone! I am not a new MFP user, but just signed into community tab today for the first time. I am at a normal weight, slightly heavy, and would like to just lose about ten pounds while getting in shape more. I also would like to learn how to eat healthier, since I do feel better when I cut out on sugary snacks and…
Why do daily 'nutrient goals' change?
Hi. This is probably a silly question, but I'm wondering why the daily goals for nutrients seem to change every day. For example, my 'sugar goal' varies from 38 to 40 different days, and other nutrients vary almost 5 units. Why would this occur? I'm not changing any settings or anything to cause this. Thanks!