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Beachbody programs?
Has anyone accurately calculated how many calories we burn for specific programs or at least a close estimate????
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12 steps from overeaters Anonymous
Ok so I finally picked up the book and wanted to throw this out there one more time. I wanted to see if anyone wanted to work through these steps with me. I have one person already but it may be nice to have a couple more. Let me know. I will be posting the questions soon. A
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12 step program around food...inquiries/support?
I once dated a man who was in recovery for addictions for 4 years. During these 4 years I was introduced to the 12 step program. I have been realizing that food is my "drug" of choice however unlike drugs or alcohol I can not just stop eating food because I need it to live. When your in "recovery" the idea is that you…
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Coming back after 3 years
Hey there been away awhile. Looking for friends to help support and to receive support from.
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that damn beer on the weekend
I guess I just have to vent a little. I have really been struggling since september and have gained all the weight I lost last year back. I finally joined a gym and last week was the first week that I put some effort in and I saw some progress. I had stayed within my calories on most days and had shed about 2lbs..... Then…
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severe shin pains while walking
Ok so this past week I started walking to work about 15-20 blocks. I have been wearing my chest strap so I can monitor the my cardio and heart rate When I am at the gym I can get my cardio up to 160 when I am pushing myself. Last year I also took up jogging (which I havent done in about a year) and I could also do some…
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List 6 things you are grateful for today
1. I am grateful that I have a job that enables me to provide for my family 2. I am grateful that I have a loving a supportive husband 3. I am grateful that I have my health 4. I am grateful that I found this website and have amazing supports 5. I am grateful that my husband and I were able to buy our first home 6. I am…
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What can you not live without?
Bread and butter for me....it's just to delish yum Chocolate its my go to binge sweet treat
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Downward spiral
I feel like I am on here posting about my day 1 at least 2 or 3 times a week. I realize I am the only one who can jump start my journey to success. I keep arguing with myself about after this meal I will start fresh. and my fresh start just cant seem to last. Each week without fail I am going up on the scale rather than…
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PGX?
So I bought a bottle of PGX a while ago from my health food store actually and have yet to take it. I am wondering if you couls share your experiences and or concerns with this product. Thanks
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Im looking for sarahhazelnut
I am looking for you because you were an awesome support and you made me laugh I deleted my account and I must be typing your name in wrong cause i cant find you. If you see this please re add me. Or if you know her please tell her im searching for her....thanks
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I am struggling big time
Alright so I joined this site just about a year ago and I think I managed to lose close to 20lbs which was almost half way to my goal. Then I got a new job and bought a place and my routine went down the sh*tter. Just recently my phone was stolen and like an idiot I cancelled my account and lost all my awesome supports I…
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Re joining
Hey im rejoining after deleting my account and have lost all my support. I could really use some more. PLEASE :)
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I have lost all my friends because I deactivate my account :
I was on here as mssugarca and I had to deactivate my account because my phone got stolen and now I cant seem to find any of my old friends on my friends list boo....if your out there add me please I miss you all :'( tears for you
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mssugarca deleted account
Ok so two weeks ago my phone was stolen so I deactivated my account so no one could have access....bad idea....anyway when I went to use my old user name it wouldnt let me. :( I tried searching for my old supports but couldnt find anyone so I am hoping that you will see me and add me as a friend again...I miss you guys :(
