-
Skipping, what do you put it under??
Hi all, I'm going to add skipping with a weighted rope to my exercise plan (I do it all at home as I don't have time to get to a gym with my 2 kids). Does anyone know what I can put it under? I can't finding skipping in the list... Thank you.
-
Best Fitness/Toning shoes?
After the new year, I will be doing 4-5 miles walk/power walking 4 days a week. What do you all recommend to be the best toning shoes? I need great support as I work in a gym and have 2 young kids so CONSTANTLY on the go and to be honest, my converse just aren't cutting it anymore LOL.
-
Kettlebell DVD. What do I put it under??
I have been doing my Kettle bell DVD and wondered, does anyone know what I would list it under? The whole workout lasts 50 mins (there's 20 mins workout also).
-
Starting my new exercise regime. KETTLE BALLS!! :D
I've decided to start a kettle ball training (at home). I know so many people who have had major success with kettle balls. Got a DVD on its way. Yesterday I did 45 mins of squats (25 with kettleball) yesterday whilst watching the soaps!! Boy, I am soo feeling it this morning!!! LOVE IT!! :D . I did 157 sit ups after.…
-
Too many squats = Tender inner thighs! This right??
Hi All, On Thursday, my Zumba instructor changed the class to a toning mix and consisted of A LOT of squats! My inner thighs are still tender.. Is that normal? I stretched correctly and did the squats correctly.. I'm not in any pain, they just feel like the muscles are stretching (Only was I can describe it lol) Any advice…
-
What do have with humus?
Hi all, I have found a new love of humus but wondered what else can I have with it. I love dipping naan bread into but want something a bit more low calorie.. Thank x x x
-
Where do you measure you hip measurement???
I seem to be reading different places to measure your hips. Does anyone know where is the CORRECT place to measure your waist and hips?
-
Just under 10lbs to go until I meet my first goal!
I have just under 10lbs to go until I meet my first goal. I'm giving myself about 10-12 weeks to reach it which seems do-able but at the same time feels like a MISSION! I mean, its only 10lbs! Why does 10lbs seems like a lot?? What a prat I am hey? Loool x x x
-
Sea Kelp- Has it helped speed up your metabolism??
Hi all, Someone suggest taking sea kelp as I want to improve the condition of my skin.. I was told it also helps speed up your metabolism. Is this true?? Has it worked for any of you guys? Thanks. x x x x
-
Supplements to help with weigh loss..
Can anyone suggest some supplements I can take that will help with weight loss.. My weight has stayed the same for about a month now. I have increased and decreased my calorie intake, no availl. And the same with gym workouts (I can only get to the gym 1-2 a week due to finding a sitter for my 2 kids.) Thank you.
-
Acai Berry- Any good?
Any one tried the Acai Berry supplements? Are they any good? x x x
-
Diet cake recipes? Anyone?
Does anyone have any healthy, low cal cup cake (preferably choc or choc chip. lol) or cookie recipes (gingerbread, choc chip)? x x x x
-
Anyone In Romford Want To Be Gym Buddies?
As the title says really, I live im Romford and would love a gym body. Anyone interested? x x x
-
Anyone In Romford Want To Be Gym Buddies?
As the title says really, I live im Romford and would love a gym body. Anyone interested? x x x
-
Recommend a good fold away air walker?
Can anyone recommend a good air walker. I've seen one on Amazon (link below) but the 2 reviews are both negative. I ideally need one that fold away and a reasonable price. Can anyone from the UK help??? Thanks you.…
-
How can you tell how fast you walking?
As the title says really.. How do you tell how fast (mp/h) your walking? My gym is a 45 min bus ride away but I'm planing to get the train and walk 20-25 mins to it but want to know is there anything I can get to determine how fast I'm walking.. x x x x
-
Do the 'fit trainers' work?
I'm thinking of investing in a pair of these 'wondeful' fit trainers and wonder has anyone used them and would you recommend then? I know they mainly work your lower body and help posture, which is good for me as I'm heavier hip down. x x x
-
Looking for motivation??
Hi all, I'm looking to add friends as I feel I need regular motivation. I have about 12-14lbs to lose until my first goal. Once I have reached that, I will lose more but also make it a healthy lifestyle change. I know it doesn't seem a lot, but I sometimes feel its TONS and therefore, feel the 'I cant be bothered' cloud…
-
Newbie- Friends?
Hi all, A newbie here.. I used MFP about a year ago but got pregnant so didn't bother to use it. I am now back with passion!! Does anyone want to be MFP friends? Good luck to you all :D x x x
