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strength training at home every day?
I'm looking for advice. I prefer to work out at home, and I want to focus on strength training. I'd like to work out 6 days a week. (I just do better when I work out every day) I know it's important to rest, so I'm looking for input on ideas for good workout plans? I have (and love) kettlebells and other free weights, but…
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kettle bells
I'm interested in working with kettlebells and curious to hear what people who use them have to say. I'm actively losing weight and want to start working out for both strength and cardio.
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Insanity and knees
I'm curious...has anyone doing Insanity had knee issues? I'm curious about trying it, but sometimes my knee gives me trouble and I'm a little worried about causing myself problems. I'd love to hear from those of you who've done it! Thanks!
