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strength training at home every day?

itsgood
itsgood Posts: 85 Member
edited December 2024 in Fitness and Exercise
I'm looking for advice. I prefer to work out at home, and I want to focus on strength training. I'd like to work out 6 days a week. (I just do better when I work out every day) I know it's important to rest, so I'm looking for input on ideas for good workout plans? I have (and love) kettlebells and other free weights, but I have little experience overall with this area of training. I want to build strength and improve flexibility. I love my treadmill for cardio, but I need more! Thoughts?

Replies

  • Chieflrg
    Chieflrg Posts: 9,097 Member
    What equipment if any do have available to strength train?
  • itsgood
    itsgood Posts: 85 Member
    dumbells, barbells, kettlebells, reisistance bands - limited assortment but not opposed to acquiring more.
This discussion has been closed.

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