Here to change the change that started the change.
Back in June 2011, I once again started tackling my weight “problem”. I was 6’at 244 pounds and so I started cutting carbs and running relentlessly. I would stay under 30 grams of carb a day and my runs were 4.5 miles in 45 minutes, 5 days a week. In the meantime, my wife (Severa832) started MFP that was actually suggested…
