-
extreme diet to healthy NOT WORKING HELP
I have to say a little bit about me so that someone will hopefully understand and have some clues for me. My whole life I have been over weight either 5lb or 50lb.. I have never been happy with my weight.. I have worked out and dieted.. I have starved.. I have done a lot to my body. I have done HCG and lost and…
-
bodymedia fit
anyone use this? I have one and it is great.. i am looking for a buddy to share my charts with hoping we can inspire each other together. I am so bad about logging activity so I got this to chart it for me..
-
In the Math someone help me out
Please clue me in, I may be wrong. My BMR is 1561 (10927 weekly) if I was to eat 1200 (8400 weekly) that would be a deficit of 2527 that doesnt even amount to 1lb (if I do no excersize). I would like to kick start my weight loss and eat 1000 cals a day (7000 weekly) and be at a deficit of 3927 which would gareentee a 1lb…
-
gain weight working out
It is always the same for me.. every time i start to work out I gain or just dont lose.. then i stop working out and i will lose 3-5lb.. can someone help me with this.. why does this happen. I having been watching what i eat and my weight does not move even when i workout.. am i doing something wrong? i am doing the c25K…
-
I forgot
I forgot how great it feels to get into the gym and work out.. Yesterday I did the C25K at lunch time and I did 30 day shred.. I am a little sore and tight today but I forgot how great that feels... I was a really big fitness nut 7 years ago.. **here come the excuses bare with me** Then I got married and had kids and just…
-
Intro
Hi.. I am super excited about this. I have been trying to lose weight for 3 years now.. I feel sinc emy boy will be 4 this coming April I can no longer say that I "just had a baby that is why i am ummmm "chunky" (I passed chunky 30lb ago).. I know i will find inspiration here.. looking forward to posting some after pics…
