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If you struggle with binge eating listen to this...
So I love me a good podcast. I recently discovered "Half Size Me" by Heather Robertson. This weeks podcast was a focus on her weight loss and maintenance of that loss for 6 years. http://www.halfsizeme.com/312-half-size-me-heather-shares-her-story/ I just really resonated with her story about weight gain, literally trying…
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Non Egg Breakfast ideas
Hey All, I do Crossfit in the mornings (5:30-6:20) and am at my desk by 7am. I have been meal prepping but am struggling with breakfast. Egg Cups are just not my deal. I make for a few days and the texture always gets weird. Right now I do Swedish muesli ***unsweetened greek yogurt with fruit and dry oats But I find I get…
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Proper portion sizes
Hey all, This time around I don't want to just focus on calorie intake, but more on proper portion sizes. I'm looking for a resource on Pinterest or the web that can tell me what are the proper portion sizes in weight. Everything I'm finding is " a portion of meat should be the size of your palm" etc.. I don't like this…
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Need some help in CHINA!!
Hello all. This is my dilemma. I recently moved to Shanghai with my Fiancee. Our Apartment has two gas burners and we do not have a toaster. smoothie machine etc. I dont want to be constantly eating eggs for breakfast and need some innovative ideas. some foods I have access to: fruits veggies eggs yogurt western cereal…
