I know that I am not the best at clean eating, but I do try to eat veggies, fruits, and walks around with a gallon of water every day, since there isn't a water fountain at work, normally I drink about 3-4 parts of the gallon and yes I do have a weakness for sweets, but I don't eat muffins, cakes, brownies and stuff like…
Hi, my name is Linda, I have struggled with weight as far back I can remember. This year I have decided that I want to be healthier. I am not a big soda, alcohol drinker, fast food eater, occasionally yes, but not weekly or daily. I normally bring my food to work I've been exercising 5-6 days a week for the last 4 wks…