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Question for the Busy Moms!
And dads too ;) ...what’s your exercise routine? Let’s be honest, I dislike workouts but I need to find something to fit into my day! I’m up at 5 and usually go to bed about 10:30/11. Work a full day at a desk job, I try to get a little walk in at lunch, I run kids to and fro all evening. I do get a second walk in around…
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Chocolate cake made with greek yogurt....
Is super yummy. OMG! I found this on Pinterest. One box of Devils Food cake mix, 1 cup of water and one cup of plain non-fat greek yogurt. Mix it all up, batter is super thick and not that easy to deal with. Spray your pan and spread it out as evenly as possible, bake until toothpick comes out clean (check it about five…
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Need suggestions
I've been invited to lunch with an old friend Friday and she's picked a locally owned Chinese resturant. No website so I can't go on to calc calories, so what's my best options?
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Help! Mexican Resturant
So, I have a lunch date with an old friend. She picked the resturant and I didn't want to be a pain about it, plus its cheap and convienient for us both, so I know she put a lot of thought into it. But I don't know what to order to keep the cals down? Any suggestions?
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Jogging
So, I posted a few days ago that I have been trying to jog on the treadmill and I was exhausted after a minute or two, I had a lot of great advice from the MFP community. Well, since then, I am happy to say that I have been jogging anywhere from 5-10 minutes nonstop and I can't say that it feels effortless, but it feel a…
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question for all you joggers out there
So, I've been training myself to jog. I guess. I don't feel like I'm getting there. I warm up by walking briskly and then into a nice steady jog. It starts out ok, but I can't jog for more than a minute or two and I'm wiped. I do several of these walk, jog reps, but I don't feel like my jog stamina is increasing.I've been…
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need some motivation
So, I've been following a 1200 calorie diet for two weeks now. The first week I was down 1.5 pounds and then this week nothing! So dissapointing! I was hoping for at least a half pound, but I've ony maintained, no loss. I've been working out 3/4 days a week at home, doing what I can without any equipment. So what am I…
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just trying out my ticker
Created by MyFitnessPal.com - Nutrition Facts For Foods
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New Here
Hello all! I love this site! I am looking to lose 15 + pounds. If I lose 20 pounds, I will be back to my pre-pre pregnancy weight (that would be two children ago and the oldest one is eight! :-) ). My BMI is over the healthy range at 26 and I want to get well within that healthy BMI range. Anyhow, I love reading about…
