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Breadless BLT
This is a great idea. Instead of using bread, use a nice firm piece of lettuce around your sandwiches. Bake your bacon for less calories, add a few slices of tomato, and a tablespoon of light mayonaise. You're looking at a tastey 250 calorie lunch. And who doesn't want bacon!!
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15 Pounds in 8 weeks!
This website really is incredible. I never realized how many calories I actually consumed in a day! Now I've lost 15 pounds in 2 months. I never thought this would happen. I used to think I wouldn't reach my goal of 25 pounds lost by July 1st, but now I know it's possible!
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7 Pounds and 1 Pant Size!!
I have to say, I'm extremely discouraged by my weight. I work out regularly and could never understand why I never lost anything. This is the first thing that has ever worked for me. It's so easy to understand and do. I am down 7 pounds in the last month. I was shocked when I realized I dropped a pant size. I went to the…
