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Recipes for weight loss surgery
Hey all, Been looking for bit of variety in my meals Has anyone had wls and what are some low calorie and high protein recipes?
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Eat stop Eat
hi just wondering if anyone has heard of this 'eat stop eat' intermittent fasting plan have a friend who is a personal trainer who has suggested for me to try doing this eat stop eat plan, suggested 1-2 days per week to skip breakfast and lunch and says that i will definately double the amount of weight i will lose.…
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aching legs
hi all, just wondering if anyone is experiencing aching legs whilst dieting. my calf muscles and thigh muscles have been aching despite me not doing any exercise. have been told that if you wake up with leg cramp at night that you need more salt in your diet, but i dont know why i am having this. if anyone has any…
