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"Cheat" days?
Does everyone on here allow themselves one day a week to go over a little on the calories, for say a night out, or a friends birthday etc? If so, how much over do you allow yourself to go?
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How often do you weigh in?
I've heard that it's not good to weigh too often as body weight fluctuates so much it can get confusing. I was wondering how often you weigh in??
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Fitness DVD suggestions for small living.
Hi, I am basically looking for a fitness DVD that doesn't require loads of room as I live in a very small apartment. Most DVD's require a large clear room, so it put's me off... any suggestions out there? Something quite fun would be good also, because I lose concentration pretty easily if it's repetitive. Maybe I'm asking…
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Wedding weight loss panic
Hi Guys, I'm Jay from the UK, and I'm getting married in a year and want to lose as much weight as possible. I also want to lose it because I'm unhappy and would like to maintain it. X
