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new to eating healthy
Hi all, I'm pretty new to eating healthy and I was wondering if anyone had any suggestions on good, healthy, filling foods to eat. I have been trying to eat healthy but the foods I have been eating don't fill me up enough or taste good enough, so then I resort to binge eating. Any suggestions?!
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drastic change
Hi all, recently (about the past year) I've really let myself go, and subsequently gained between 10-15 pounds. I'm terrified to get on the scale so it could be more than that. I need a drastic change in my work outs/nutrition, so if anyone has any suggestions please help me out!!
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anyone do insanity?
I've been doing Insanity for the past week (and literally dying its so hard!!). I've been keeping track of my weight each day and I have gained 2 pounds...my friend who does it says its just muscle and youre not supposed to weigh yourself, but i was hoping to lose weight from it (not gain anymore!) anyone who has done…
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can't stop binging :(
memorial day weekend has been brutal and i've been on a binge eating rant since saturday.. does anyone have any advice??? anything would be helpful...
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sneakers
hey-does anyone have any good sneaker suggestions? I've been doing Insanity the past few days and my sneakers are terrible and my feet are KILLING me.. i also always get the worst shin splints.. any suggestions?!
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running sneakers
Hi all... I am trying my hardest to get into shape and lose the ten pounds I've gained at college... but the sneakers I have now give me the worst shin splints EVER. does anyone have any suggestions on good (affordable) running sneakers?
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running
I haven't been able to run my entire life but I have never been in good enough shape.. does anyone have any hints to help me get in the swing of running? much appreciated :)
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binge eating
anyone have any tips on how to stop binge eating/curb appetite? I can't seem to break my bad habits of eating junk food.. :/
