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Good Back Exercises!
Hi All, I'm half way to my target and am planning on a tattoo when I reach it! It will start on the left handside of my lower back and snake its way around my hip and up my ribs. I want my back to look fabulous for when I show it off! Can anyone recommend a good exercise for lower and upper back? Thanks x
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Anyone from IRELAND?!
Hey everyone, So I've been a member a few days and have lots of friends from the UK and the USA but is there anyone out there a little closer to home?!
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My sister is on board!
So my sister has joined me in the fight for fit! If you search sineadnichonarain you can add her as a friend! x
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Job Worries!
Hi everyone, I work with people with special needs and have recently got into an agency that supply hospitals with care workers. Now usually I work in residential homes so it's easy for me to prepare healthy dinners for myself but with this new job I'll be working 12hr days on my feet (good excersise!!!) and will only have…
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Anyone from Dublin, Ireland looking to train for a 5km?
Hi! New to the site, I am looking to doing a 5km in August and hope to complete a half marathon by the end of the year. I'm just wondering if there is anyone from Dublin that would be interested in starting up a jogging/running club so we can train together! Let me know, Fraochin
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Advice on socialising!
Hi everyone, I am a 25year old student and have realised a lot of my calories at the weekend come from alcohol. Can anyone recommend a low cal drink or do you have any tips to keep it down! Thank you!
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Looking to Lose!
Hi everyone, I joined MFP on Sunday. I then headed out for a friends party and so began two day cycle of drinking too much and trying to mop up the hangover with junk food. I very nearly didn't fill in my food diary but today I forced myself and I was SHOCKED at how far over I went. It just makes you realise how much crap…
