Newbie with Questions
I've gone through these materials and would like some confirmation if I'm doing this correctly. My BMR is 1350. My maintenance is 1620 (using a 1.2 factor). I used 1.2 since I'm generally sedentary, although I work out 1-2 hours per day on 5-6 days per week. I do sit a lot with computer work during the rest of the day so…
