I had two slices of bread, weighing 73g together. When I cut the crust off the crust weighed 36g. So that means the total bread weight leftover was 37g. Is that what I count for calories? Would it be accurate to say the crust has more calories in it since it weighs more? in this bread 1g= 2.27 calories
Feel free to add me if you have similar stats Height: 5'0 SW: 135lb CW: 128lb GW: 115 lb I don't exercise much and I'm trying to balance "good" food with food I like. I don't feel like there's any other way to stick it out!
http://allrecipes.com/recipe/chicken-pot-pie-ix/ there is the link to it, it's great and low carb! I changed it up a bit, added more onions, peas, and celery than it called for. I also did not use green beans and don't use much crust (I like puff pastry dough because then you can control how many calories you are putting…
That's what my recommended calories are on MFP... are anyone elses this low? Should I keep to it? height: 5 ft female weight: 128
