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cutting crust off bread to save calories?
I had two slices of bread, weighing 73g together. When I cut the crust off the crust weighed 36g. So that means the total bread weight leftover was 37g. Is that what I count for calories? Would it be accurate to say the crust has more calories in it since it weighs more? in this bread 1g= 2.27 calories
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For those short girls
Feel free to add me if you have similar stats Height: 5'0 SW: 135lb CW: 128lb GW: 115 lb I don't exercise much and I'm trying to balance "good" food with food I like. I don't feel like there's any other way to stick it out!
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chicken pot pie recipe
http://allrecipes.com/recipe/chicken-pot-pie-ix/ there is the link to it, it's great and low carb! I changed it up a bit, added more onions, peas, and celery than it called for. I also did not use green beans and don't use much crust (I like puff pastry dough because then you can control how many calories you are putting…
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should I really only have 1200 cals a day?
That's what my recommended calories are on MFP... are anyone elses this low? Should I keep to it? height: 5 ft female weight: 128
