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Recipes
I was trying to find the recipe list. I found it but can't see how to ask a question there. I am looking for go to salad dressings that members use.
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Exercise
I have a question. The DR says that exercise is a key factor. I can use some advice here. I a lot of health issues. I have emphysema, bad knees, arthritis in the spine and hands. I am saying this because I think I can do dumbbells or stretch bands while sitting. Would there be anyone in the group that can recommend what…
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New to group
I have read the book Eat To Live. In fact, I am rereading it now. I have several health issues and am over125 pounds over weight. It is what I consider morbidly obese. I am looking for a group that is doing Dr. Furhmans woe and understands the real struggle.
