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Homemade brown bread
hello.. has anyone tried baking brown bread at home? I am thinking to start baking at home.. that way i will know whats in it...please share your tried and tested recipes as well.. Thanx
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Raynaud's disease.. Need some practical tips
I suffer from Raynaud's disease.. it gets worse in winters.. right now, my fingers are swollen (hand and feet) and i am not able to walk easily, let alone jog or run or do any exercise.. i try to keep myself warm, but its not helping.. i wonder whn wintrs will be over :( does anyone face the same situation? are there…
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Sprinting..
Hi, can anyone plz share weight loss success with sprinting?
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Walking vs Running for reducing thighs
I walk for more then an hour everyday and very brisk, cover atleast 7 km in 60-70 min.. and at the end of it i am all soaked in sweat.. but its not working on my legs and butts.. i am wondering should i start running for fat loss on legs.. has anyone of you switched from walking to running and lost thigh and butt fat? how…
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PCOS Success
hi, has anyone of you ladies conceived after losing weight with PCOS? I have PCOS and have been trying to conceive for almost 5 years.. I am not overweight and my hormonal profile is completely normal,i have regular periods. just the ultrasound shows that my ovaries are polycystic.. I have tried all the treatments from…
