Sprinting..

farahsaleem

Hi,

can anyone plz share weight loss success with sprinting?

zaph0d

Sprinting is a type of exercise. When you go all-out, as fast as you can, that is a sprint. Typically you would sprint, rest, and repeat several times.

Exercise, daily activity, and bodily functions burn calories. If you consume less calories than you burn, you will lose weight.

catsph123

Hi, I have been doing HIIT on the treadmill where I have sprinted for 30 seconds and then run at a slow pace (you can even walk) for 1.5 min and then repeated that for about 20-30 minutes. If you do this about 3x per week (every other day, not two days in a row as your body needs to recover from that) it really helps burn fat. I dropped a pants size doing this! Good luck!

girish_ph

Hi, I have been doing HIIT on the treadmill where I have sprinted for 30 seconds and then run at a slow pace (you can even walk) for 1.5 min and then repeated that for about 20-30 minutes. If you do this about 3x per week (every other day, not two days in a row as your body needs to recover from that) it really helps burn fat. I dropped a pants size doing this! Good luck!

Hi Catsph - when you are sprinting, what is your speed like?

catsph123

The sprints are between 7.5 and 8 on the treadmill (translates to between 8-7.5 min miles).