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Yoga/cardio/resistance split. Opinions?
Hi all, just wanting some opinions on my current weekly exercise schedule. I exercise mostly in the morning before work, five days a week, in addition to riding to work some days and sometimes add a run on the weekend, but sometimes not. I don't like to exercise after work. Previously, I was doing two days heavy weights…
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switch from stress eater to stress non-eater
Hi! I've always been a stress eater, but after being consistently good with my diet since january and now being really happy with my weight, something in my head seems to have switched. This last week I've had a short romance end, which I took pretty hard, but I know it will be fine in a couple of weeks. It's just that in…
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Emotional backlash after weight loss
Just wondering if anyone else has experienced this? I have always been on a diet but for three years I was stuck in one place, around 72kgs. In January I decided that I needed help, so I started working with an amazing personal trainer and I'm 8kgs lighter, although it looks like more because I have much better muscle tone…
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Your opinions please? Men and dating
Just wondering - if you are in a really bad place emotionally, say a bad breakup or a series of bad encounters recently, and someone that you are really attracted to asks you out - very openly says, "Would you like to go on a date sometime?" Would you turn that person down? I am thinking that if I ask someone out and they…
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What I did today
Just a random nonsense post, cause I'm having a good day and wondering if anyone else is too? Today I got up really late! I woke up slowly and was very happy because there was no noise from my usually very noisy neighbors 2 year old. I laid on the bed for a little while appreciating the light coming in through the…
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Hello from Perth, WA
Hi everyone! I have been calorie counting for quite a few years but never before with so much accuracy thanks to my new iphone and MFP! I lost 14kgs a few years ago by calorie counting, then gained about 4, maintained it for about two years, and have now taken off 4 since New Year! So I am ready to get that last 10 off and…
