Hi, I'd like to do step-ups as part of my exercise routine, but I want to make sure I match the exercise w/what's in the exercise data base. I have a stepper (for step aerobics) here at home and I want to just keep on steppin' at a fast pace. I'm sure this is what it is, but I just wanted to conirm before I log it in, I…
Hi everyone! Well, today I begin my journey. I've cleaned out ALL unhealthy foods from my pantry and fridge and they are now stocked with healthy, whole, real food. I began my day with my morning 20 min. walk, my goal is to make this a daily ritual, but I've been here before and I know I need to work at this one day at a…
