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Help! Question about step-ups

MyDream
MyDream Posts: 72
edited September 2024 in Fitness and Exercise
Hi,
I'd like to do step-ups as part of my exercise routine, but I want to make sure I match the exercise w/what's in the exercise data base. I have a stepper (for step aerobics) here at home and I want to just keep on steppin' at a fast pace. I'm sure this is what it is, but I just wanted to conirm before I log it in, I want to make sure I'm logging correctly.

Thanks!

Replies

  • CoachJ77
    CoachJ77 Posts: 80 Member
    If you are keeping your heart going and moving at a face pace with similar moves as aerobics, I would log it in as aerobics. If you feel you are doing more than it is saying then leave it as what its logged and you will just get results quicker :)
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