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Body recomp...how to start?
I have spent my life the last few years chasing a number. 145. But the closer I get to it, the more I realize that it is not looking like I want it to look...and being that I'm 5'-6 and a D-cup, probably that number is a little low. Once upon a time I had a personal trainer and when she calculated my muscle mass and BF%,…
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TDEE/BMR question...I don't think I've been eating enough :/
I've just been going by the MFP recommendation that to lose 1 lb a week, I need to net 1350 calories a day. Most days I eat between 1200-1400 calories. But nothing is going on in the weight loss department. Today, I calculated my BMR and TDEE and I think I have not been eating enough to lose weight. My TDEE is 2061 and my…
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SKINNY/FAT....ENOUGH OF THAT!
At my highest point, I was 219 lbs. Primarily through diet, I got down to 154 lbs this summer. That is right about where I should be. I got really sick, had a steroid injection, stressed myself out buying a house by myself and managed to put 15 lbs back on. I'm getting back on track with diet and (this time) exercise and…
