Looking for a little help...
5'10", 177 lbs. 35 year old, white female (body fat unknown) Gross intake (daily) of calories is between 1700-1900 Avg fat = 60, carbs = 200, protein = 100 I use a scale and measure everything. I track everything on MFP. I do not take cheat days (w/ food) but I do take days off of training. I have lost about 35 lbs. since…
