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Oh how we forget...
My main work out lately has consisted of walking, running and I did zumba once last week. Well, last night there was a severe storm warning right at the time I wanted to go for my C25K training. I opted for safety and stayed in doing my Wii Gold's Gym boxing. I am sore in places I haven't been sore in for quite a while. I…
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C25K - Week 1 Day 2
Okay friends, tonight is the night. How is everyone else doing with the first week? I'm hoping my session will get me out of this "funk". Good luck to you all.
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Where are my C25K starter buddies?
Hey friends. I just finished my first C25k run/walk. I actaully did a combined 40 minutes. I feel amazing and am excited about this. Sweat is good.
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Type 2 Diabetes & Cinnamon
I recently read that cinnamon can help lower blood sugar level. Has anyone been using this and what have been your results? I started taking it earlier this week and haven't yet noticed a difference, but I don't expect immediate results. Anyone out there please let me know your experience with this. Thanks. Heather
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My favorite shirt NSV
Today I scored an awesome Non Scale Victory. I pulled out my favorite shirt, which I haven't worn in at least 2 years and not only did it fit, but I could have started wearing a few weeks ago. Yahoo!
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Too much fiber?
I've only eat half my calories for the day so far but I am already over by 1 on my fiber. that's a good thing right? Or should I be cutting back on food with high fiber? Any input is appreciated. Thanks.
