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Fitbod?
Does anyone use the Fitbod app? I love it and have lost 30 pounds since starting in nov.. i'm not the best at good eating so 30 pounds is good to me :smile:
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gaining weight the first month
hello, I just came back to this site about 3 weeks ago, I have started really watching what i eat and exercise about 5-6 days a week with hiking, jogging and things like situps and planks. i lost 10lbs the first week then gained 4 back and the scale wont budge. i have 1 semi cheat meal a week but really have been staying…
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Getting more calories without the fat and carbs
Hello, I have been on this low carb (50g a day) low fat (20g day) and I cant seem to get my calories up without getting those up as well. I'm suppose to have 1200 calories but I find myself at about 800-900 a day and my carbs and fats at the goal amount so my question is, how can I get my calories up without getting the…
