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Back Me Up! Advising a friend...
I have a friend whose daughter is trying to lose weight on 1000 calories a day- and she's getting frustrated because she's not losing anything. I said it's because she's eating too little and should up her calories to at least 1200, but it's hard to convince someone of that because it's counterintuitive. Can I get some…
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Should I raise my calorie intake?
So far in my weight loss, I've been eating 1200-1300 cal/day (1400-1500 on workout days), and I've seen pretty steady results until just recently when I hit 50 lbs of weight loss. Now my weight is staying pretty steady, even though I'm still cutting calories... since I'm only 20 lbs away from when I plan to go on…
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6 months, 50 lbs down!
I didn't think I could do it, but I did. Bless this site :D Only 20 more to go!
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Looking for some friends! (Especially other college females
I've been here on MFP for a few months now, but I've never really taken advantage of the community portion of it, so I figured I'd give this a whirl :) I'm 21 and a senior in college, looking for some friends on here! Message me if interested :) I'm super nice and supportive, I promise haha.
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How do I overcome weight loss plateaus?
My weight loss was going great until this past week... I've been staying under my calorie limit (but above 1200 calories/day) and I've been exercising fairly regularly, but this past week I haven't seen any weight loss. What are some ways I can overcome this? I don't want the plateau to last so long that I get…
