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Best foods to eat or avoid and macros
Hi! Last night was my first shot of compounded semaglutide. I did it in my belly, and as of now I have no side effects. I need to lose about 60-70lbs. I'm in a few FB groups, but they all contradict each other. I'm looking for help knowing what I need for macros, and what are the best foods. How many calories (or…
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New England Riders
Hi!! Is anyone else here from New England? I'm in Ma but have a camp in NY in the Adirondacks and have a paddock all set up. I trail ride exclusively, but dont have many buddies to ride with much. I do have a trailer though!!
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Massachusetts!!!
Saw a thread titled "Boston???" and all it was, was a bunch of people saying they are from the area. Thats all well and good, how about we all COMMUNCATE??? LOL!! Here is what I posted on that thread. I hope you'll alll join in!!: Massachusetts born and bred! Born in Marlboro, lived there till adult-hood , then moved out…
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Learning to train my boy :)
https://www.facebook.com/TriciaDurandAllen?ref=tn_tnmn Not sure if you can watch this or not, but this is me in my first attempts to train Finn in the round pen. My 9yo nephew was the "narrator" and cracked me up. I'm not sure if you can see it or not, its on my FB page, but I'm having fun learning how to train him!! This…
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Horse # 3
I am sooooooo EXCITED!!!! I just met my newest herd member yesterday. My 24 yo Morgan x draft has severe ringbone and its time to be ritired to very light duty. My 30 yo Shire x Morgan is being leased out to a girl with kids who absolutely ADORES her, which leaves me with no one. I just visited Blue Star Equiculture in…
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Crazy first day with Finn
Very interesing day with Finn. I was cleaning the paddock (what WASNT frozen to the ground) and the dude wouldnt leave my side. I take a step, he takes a step. I take 3 steps, he takes 3 steps. Pretty damn cute if you asked me! We were alone and I decided to saddle him up and walk the property to let him smell / see…
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Pity Party, table for one
So I just wrote this big long letter about hoiw I've gained 70 lbs in 7 years blah blah blah. How I gain weight when I'm in a depression and how things suck. Then I looked back and re read the letter and realized how pathetic and pity party I am!!! LOL SO now I am going to say the he** with that last letter and crash…
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fiber & protein Q's
This has set me up with a 1200 calorie a day goal. It also tells me what I should have for fat, calories, protein etc. My question is: I know what calories and fat do for a diet. Is it a problem if I eat more than the alloted fiber and protein intake everyday? Also, how do I know that 1200 calories is what I need? Does…
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UGHHHH!!!
WOW I just used the BMI tool and I am not just overweight...I'm obese. I am soooo disgusted with myself. Damn that slapped me right in the face :sad:
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Mid Life Crisis in Massachusetts
Hi! Ok, I'm 42 and overweight AGAIN. I lost 65 lbs on WW about 11 years ago, but its back with a vengeance. I tried it again but cant seem to stay on track so I'm shaking things up a little. I'm going to TRY to combine WW with Shakeology for dinner. I've been doing the Shakeology thing for almost 3 weeks and gained…
