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Ratios or gr per lbm
hi all, I'm so confuse right now, what should I do, play with ratios 40/40/20 or calculate my protein intake according to my lbm?? What option is better ? A little info about me: I want to lose my post-pregnancy weight (my baby is 12 weeks old) . I'm 5'2" 124 lb (pre-pregnancy weight 110lb, profile pic) been doing insanity…
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40/40/20 ratio need protein suggestions
I'm trying to follow a 40/40/20 ratio diet but I always end up lacking protein, any suggestions?
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Any Post-pregnancy ladies??
hi everybody, I'm new here, and I was wondering if there is any post-pregnancy ladies trying to lose the baby weight. I had my second baby 2 months ago (11/11/11) and want to get my body back so I can fit into my pre-pregnancy clothes again :) Any body on the same boat as me??
