40/40/20 ratio need protein suggestions

verito123

I'm trying to follow a 40/40/20 ratio diet but I always end up lacking protein, any suggestions?

cgrout78

Greek yogurt, eggs, protein powder (supplements), meat (obviously), cheese, tofu, beans...

Jamiewoodle

A good protein breakfast (36g carbs, 37g protein, 329 cal):

1/2 Cup Oat Bran Hot Cereal (make with about 1 cup hot water)
1Tbl Peanut Butter
1 Scoop Chocolate Whey Powder
Sweetener (I use 1 packet truvia)

It tastes like a no bake cookie!

carrie_eggo

Greek yogurt, eggs, protein powder (supplements), meat (obviously), cheese, tofu, beans...

^this and cottage cheese, quinoa, whole grains, fish, dairy...

ironanimal

Tuna is a good one. A small tin will give you a good hit of protein - 130g nets me 35g of protein.

verito123

Thank you guys, nice and yummy suggestions!