Ratios or gr per lbm

verito123

hi all, I'm so confuse right now, what should I do, play with ratios 40/40/20 or calculate my protein intake according to my lbm?? What option is better ?
A little info about me:
I want to lose my post-pregnancy weight (my baby is 12 weeks old) .
I'm 5'2" 124 lb (pre-pregnancy weight 110lb, profile pic) been doing insanity for a couple of days.

Please help!! So far only 3 lbs gone, have not lost anything in the last 2 weeks

verito123

Anybody??

neanderthin

http://www.bodyrecomposition.com/fat-loss/diet-percentages-part-1.html

Hope this helps....read part 2 as well.

verito123

Thank you my dear
:happy: