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Detoxing?
I started on a 1200 calorie diet 3 weeks ago, recommended by my endocrinologist because I'm prediabetic and 310lbs. I wanted to get my eating and caffenine addiction under control before I started in the gym. After only a few slip ups and stopping soda cold turkey I started in the gym this week. I feel amazing other than…
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Reintroduction
Hello Everyone! I joined a few years ago. I wasn't quite ready for my journey to begin. After being told recently that I'm prediabetic and wanting to be happier with myself I decided to really push myself into my weight loss journey. I've started on a 1200 calorie diet and plan to go to the gym 6 days a week. I'm on day 3…
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where do I start?
Tomorrow is going to be my first day in the gym. Where should I start? I know I am going to do about an hr on the elliptical but not quite sure where else I should go on my first day. Tia
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Whats your favorite workout songs
I am looking for some good upbeat songs to dance to. Half of my workout consists of me breaking it down in my living room (haha) recommend your donce mix please :)
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Found some Great resources
First off I hopped on te scale today and hey 2 lbs down :) Its not alot but def. a step closer to my goal. I youtoxing ubed a lot of videos and if you haven't done this yet its a GREAT way to get some fun 30min work outs. iadded a few kickboxing ones to my favorites and can't wait to try them out :)
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Found some Great resources
First off I hopped on te scale today and hey 2 lbs down :) Its not alot but def. a step closer to my goal. I youtoxing ubed a lot of videos and if you haven't done this yet its a GREAT way to get some fun 30min work outs. iadded a few kickboxing ones to my favorites and can't wait to try them out :)
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New Here
Hello everyone, I'm Fawn. I have been overweight pretty much my whole life and this year I hit my heaviest yet. Weighing in at 297 I refuse to let myself get to the 300 mark. I got married in May of 2010 and had a baby November of the same year. My profession required me to sit in a chair all night(nightshift worker) which…
