Replies
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Hi. I am in the same boat. I want to get healthier for myself andy 2 little boys at home. We can do this!!!!
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What was your calorie count? My endocrinologist put me on 1200 calories, high protein. I also have PCOS and its insulin resistant. I also go to the gym 6 days a week. Your story is such an inspiration!
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Thankfully we have wireless headsets. I usually.walk around when I have a radio but not when I'm a calltaker for the night. We have a shift of 7-10 people so they have been helping me stay on track and we do an excerise every hour on the hour when we aren't busy. I wish we could get the desk bikes and steppers approved but…
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Thank you so.much for the warm welcome everyone!! Yes. I got out.of dispatching for awhile thinking I wanted to do nursing but just realized my heart belonged with the headset! Luckily my agency is set shifts, I'm currently on nights which is extremely hard on my family as well as.my body but I'm moving to days later this…
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Welcome! I've also been gone for quite awhile. I joined a few years ago thinking I was ready and realized I wasn't. After getting told I'm prediabetic recently I have really pushed myself and have never felt more motivated. I'd love to.join the group and get/give motivation.
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Makes sense and had a feeling that's what was happening but was just curious if anyone has had the same thing happen to them their first week in the gym.
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Shrimp Scampi with zucchini noodles! Shrimp, zuchinni, white wine, red pepper flake, garlic, lemon, olive oil, cherry tomatoes(optional) Simmer olive oil, pepper, flakes, and garlic for about a minute Increase heat to Medium Add Shrimp and cook until pink on all sides Pour in 1/4 cup of white wine and squeeze lemon juice…
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Thank you. My work is very active and the elliptical isnt all at once. Ill try some weights tomorrow and ab excerises. I know theres also a kickboxing class tmw thst im interested in
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I def agree. I log on here way more than facebook now :)
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Oh goodness. Before Highschool i was overweight because of depression and lack of exercise. I then started playing sports my 8th grade year and LOST a TON. I actuallly looked AMAZING in a bikini. Senior year was a hard year for me and I began to put back on the weight. After high school I was out of control. I maintained…
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I cannot tell you how much of an inspiration you are. I am weighing in around the same weight as you started and I going for the same goal you are! I cannot wait to be where you are at right now
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Thank you for posting this! I am working out with Turbo Jam Kickboxing almost eveyday. I cannot get through a whole workout yet but everyday I add a few more minutes to my workout. I LOVE her workouts for far and cannot wait to see my progress
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COUNT ME IN! Fawn 298 160 I would like to lose around 45lbs in 90 days. I would be interested
