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6 pound September challenge!
I have been SO unmotivated to eat well over the last few weeks and I could use a fresh new start and challenge. I am looking to drop 6 pounds from September 1 to September 30 and would love to have a group of people join me, help motivate me and keep me accountable. We can do a weigh-in every Saturday starting September 1…
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Need suggestions on how to stay motivated!
So I did pretty well all summer. I kept telling myself that it's summer and that there will be cookouts and parties and vacations but I held pretty steady. Suddenly I find myself completely unmotivated to eat right and when I am eating sorta ok I eat way too much. How does everyone here combat bad eating? What are you…
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In a bad spot! HELP!
So what I'm going to tell you doesn't really have much to do with weightloss. I actually have been for the most part been pushing myself harder because of it all. It's really personal life help with my romantic life. I started dating a guy almost 3 years ago. Last spring he proposed and I happily accepted. We generally…
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I need a running shoe suggestion
I wear a size 7 ladies shoe and I run on the outside of my foot. I have a pretty strong heel strike so I need good cushioning. I have been running 15 to 20 miles per week and I walk about 12 miles per week too. I am working up to a half marathon in the begining of November. I have been wearing Saucony Triumph 9 but they…
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hypnosis
I am considering hypnosis, has anyone tried it? What kind of results did you get? Did it change anything?
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WTF!!!
So, Saturday I was 129.4 and today I get on the scale and I'm 131.1! WTF? Sunday wasn't the best food day but I did exercise and knew that it wouldn't be a good day because of our family gatherings where we eat and drink. I did ok and kept myself to a few lite beers and mostly fresh veggies and some homemade guacamole.…
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any advice?
Every Sunday all of my sisters, brothers, their kids, my mom and dad and I get together and cook a huge dinner and sit around and catch up. Food is everywhere, drinks are everywhere and everyone is having a great time. All of the grandkids are playing, the adults are socializing but there is food and beer all over the…
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BEER
I want to know if there are any beer drinkers out there? I love to have a brew (or 2 :drinker:) What's your favorite and how badly does it really throw off my diet? LOL... pretty bad I guess if I'm here trying to lose weight.
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Night shift and Alcohol
I'm new to all of this. I've never really had an extreme weight problem, I just always have extra weight that I want to get rid of most of it from after the birth of my kids. I'm on the high end normal for the BMR. Anyway, I'm back in school full-time and I work full-time nights so my posterior is expanding more rapidly…