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1200 not enough cal?
So I weigh 215 pounds and I am 5'6. I set my cal to lose 2 pounds a week. It gave me 1200 cal a day. I lost 4 pounds week one. I am happy. I am drinking lots of water and don't feel hungry like I thought I would. A coworker is giving me a hard time saying that 1200 call is not enough and that I'm starving my body. Is that…
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What do you do when you are hungry?
I can go all day without eating and not even think about it but as soon as I say I want to lose weight and eat better I am hungry ALL day!! I know it's a mind game so how do you deal with it? I get depressed and angry and I do it for a few days and then binge. So what do you do when you get hungry and you know it's not…
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Add calories for weight lifting?
I started lifting weights today... this morning after doing my 30 min of cardio my calorie count watch stated I burned 800 cals but myfitness pal did not give me any calories for lifting weights it only gave me 156 calories for the cardio. Is that normal or did I do something wrong? Do you guys give yourselves calories for…
